Matt Conti 21097m row
21,097m
Meters
1:33:38.1
Time
2:13.1
Pace
1262
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 2316 |
| Drag Factor | 100 |
March 31, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:38.1 | 21,097m | 2:13.1 | 148 | 810 | 24 | 121 |
| 19:16.9 | 4,300m | 2:14.5 | 144 | 794 | 24 | 117 |
| 19:03.4 | 8,600m | 2:12.9 | 149 | 812 | 24 | 119 |
| 19:03.9 | 12,900m | 2:13.0 | 149 | 811 | 25 | 120 |
| 19:04.6 | 17,200m | 2:13.0 | 148 | 810 | 25 | 125 |
| 17:09.3 | 21,097m | 2:12.0 | 152 | 822 | 25 | 128 |
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Workout Graph
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