Matt Conti 22:31 row
5,009m
Meters
22:31.1
Time
2:14.8
Pace
294
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 100 |
April 02, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,009m | 2:14.8 | 143 | 791 | 24 | 119 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 115 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 120 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 120 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 120 |
| 22:31.1 | 562m | 2:14.4 | 144 | 795 | 25 | 122 |
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Workout Graph
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