Matt Conti 44:54 row
10,019m
Meters
44:54.3
Time
2:14.4
Pace
591
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 100 |
April 03, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.3 | 10,019m | 2:14.4 | 144 | 795 | 24 | 113 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 112 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 113 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 115 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 113 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 113 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 112 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 113 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 116 |
| 44:54.3 | 1,089m | 2:15.1 | 142 | 788 | 25 | 116 |
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Workout Graph
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