Matt Conti v1000m/2:44r...5 row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 5,070m |
| Overall Time | 34:02.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 100 |
April 04, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:44 | 16m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:22 | 12m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:19 | 20m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:32 | 12m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:50 | 10m | |||||
| r70m |
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Workout Graph
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