Matt Conti 10000m row
10,000m
Meters
44:26.6
Time
2:13.3
Pace
596
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 102 |
April 05, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.6 | 10,000m | 2:13.3 | 148 | 808 | 24 | 119 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 24 | 118 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 24 | 118 |
| 8:52.5 | 6,000m | 2:13.1 | 148 | 810 | 24 | 119 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 25 | 121 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 25 | 121 |
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Workout Graph
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