Matt Conti 21097m row
21,097m
Meters
1:34:02.3
Time
2:13.7
Pace
1256
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 2318 |
| Drag Factor | 100 |
April 06, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:02.3 | 21,097m | 2:13.7 | 146 | 803 | 24 | 136 |
| 19:15.4 | 4,300m | 2:14.3 | 144 | 796 | 24 | 128 |
| 19:06.0 | 8,600m | 2:13.2 | 148 | 809 | 25 | 136 |
| 19:14.1 | 12,900m | 2:14.1 | 145 | 798 | 25 | 137 |
| 19:09.4 | 17,200m | 2:13.6 | 147 | 804 | 25 | 139 |
| 17:17.4 | 21,097m | 2:13.1 | 148 | 810 | 25 | 144 |
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Workout Graph
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