Matt Conti 33:26 row
7,518m
Meters
33:26.1
Time
2:13.4
Pace
447
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 100 |
April 17, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.1 | 7,518m | 2:13.4 | 147 | 807 | 24 | 117 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 112 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 113 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 115 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 118 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 123 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 120 |
| 33:26.1 | 780m | 2:12.1 | 152 | 822 | 25 | 119 |
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Workout Graph
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