Matt Conti 44:47 row
10,021m
Meters
44:47.8
Time
2:14.1
Pace
593
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 99 |
April 19, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.8 | 10,021m | 2:14.1 | 145 | 799 | 24 | 117 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 112 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 116 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 104 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 115 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 114 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 114 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 127 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 129 |
| 44:47.8 | 1,076m | 2:13.7 | 146 | 803 | 24 | 126 |
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Workout Graph
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