Matt Conti 44:37 row
10,011m
Meters
44:37.6
Time
2:13.7
Pace
593
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 100 |
April 20, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,011m | 2:13.7 | 146 | 803 | 24 | 121 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 115 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 122 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 122 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 123 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 121 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 124 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 126 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 123 |
| 44:37.6 | 1,028m | 2:15.0 | 142 | 789 | 25 | 120 |
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Workout Graph
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