Matt Conti v1000m/2:33r...5 row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 5,081m |
| Overall Time | 35:11.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 100 |
April 24, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:33 | 28m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:32 | 10m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 2:30 | 10m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | |
| r: 2:50 | 20m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | |
| r: 2:23 | 13m | |||||
| r81m |
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Workout Graph
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