Matt Conti 10000m row
10,000m
Meters
44:28.6
Time
2:13.4
Pace
595
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 100 |
April 26, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.6 | 10,000m | 2:13.4 | 147 | 807 | 24 | 120 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 24 | 115 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 24 | 122 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 25 | 124 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 24 | 120 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 25 | 121 |
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Workout Graph
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