Matt Conti v1000m/2:26r...5 row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
121
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 5,069m |
| Overall Time | 32:06.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 99 |
May 01, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 25 | 121 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 112 | |
| r: 2:26 | 12m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 118 | |
| r: 2:26 | 12m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 125 | |
| r: 2:30 | 11m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 125 | |
| r: 2:22 | 18m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 125 | |
| r: 0:09 | 16m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.