Matt Conti 10000m row
10,000m
Meters
44:41.6
Time
2:14.0
Pace
594
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 98 |
May 02, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.6 | 10,000m | 2:14.0 | 145 | 799 | 24 | 125 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 25 | 124 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 25 | 126 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 25 | 123 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 25 | 126 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 25 | 128 |
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Workout Graph
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