Matt Conti 10000m row
10,000m
Meters
44:40.9
Time
2:14.0
Pace
593
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 98 |
May 03, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000m | 2:14.0 | 145 | 800 | 24 | 122 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 25 | 118 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 24 | 117 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 25 | 124 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 25 | 126 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 25 | 128 |
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Workout Graph
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