Matt Conti 10000m row
10,000m
Meters
44:37.9
Time
2:13.8
Pace
594
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 99 |
May 04, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 10,000m | 2:13.8 | 146 | 801 | 24 | 124 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 24 | 122 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 24 | 118 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 24 | 124 |
| 8:50.9 | 8,000m | 2:12.7 | 150 | 815 | 25 | 127 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 25 | 129 |
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Workout Graph
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