Matt Conti 30:06 row
6,629m
Meters
30:06.6
Time
2:16.2
Pace
386
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 102 |
May 15, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,629m | 2:16.2 | 138 | 776 | 24 | 114 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 115 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 115 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 107 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 112 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 116 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 118 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 0 | 117 |
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Workout Graph
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