Matt Conti 45:05 row
10,010m
Meters
45:05.5
Time
2:15.1
Pace
588
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 100 |
May 16, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,010m | 2:15.1 | 142 | 788 | 24 | 120 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 115 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 117 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 120 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 126 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 125 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 113 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 122 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 124 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 121 |
| 45:05.5 | 6m | 7:38.3 | 4 | 312 | 0 | 121 |
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Workout Graph
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