Matt Conti 22:51 row
5,020m
Meters
22:51.4
Time
2:16.5
Pace
292
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 100 |
May 17, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,020m | 2:16.5 | 137 | 772 | 24 | 115 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 107 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 107 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 117 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 122 |
| 22:51.4 | 632m | 2:15.6 | 140 | 783 | 25 | 124 |
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Workout Graph
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