Matt Conti 44:51 row
10,014m
Meters
44:51.7
Time
2:14.3
Pace
590
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 101 |
May 22, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,014m | 2:14.3 | 144 | 796 | 24 | 120 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 112 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 118 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 115 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 121 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 124 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 126 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 124 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 121 |
| 44:51.7 | 1,067m | 2:16.6 | 137 | 771 | 25 | 120 |
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Workout Graph
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