Matt Conti v1000m/2:30r...5 row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
292
Calories
118
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 5,061m |
| Overall Time | 32:34.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 101 |
May 24, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 24 | 118 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 112 | |
| r: 2:30 | 9m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 116 | |
| r: 2:27 | 11m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 116 | |
| r: 2:31 | 13m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 123 | |
| r: 2:24 | 14m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 123 | |
| r: 0:12 | 14m | ||||||
| r61m |
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Workout Graph
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