Matt Conti 30:10 row
6,762m
Meters
30:10.9
Time
2:13.9
Pace
401
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 101 |
May 25, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,762m | 2:13.9 | 146 | 801 | 24 | 123 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 112 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 121 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 124 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 127 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 128 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 127 |
| 30:10.9 | 37m | 2:27.2 | 110 | 676 | 17 | 127 |
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Workout Graph
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