Matt Conti 44:34 row
10,012m
Meters
44:34.0
Time
2:13.5
Pace
595
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 102 |
May 26, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.0 | 10,012m | 2:13.5 | 147 | 805 | 24 | 129 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 115 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 122 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 132 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 129 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 132 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 131 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 137 |
| 44:34.0 | 1,031m | 2:12.8 | 149 | 813 | 25 | 136 |
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Workout Graph
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