Matt Conti 44:34 row
10,012
Meters
44:34.0
Time
2:13.5
Pace
595
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 102 |
May 26, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.0 | 10,012 | 2:13.5 | 147 | 801 | 595 | 24 | 129 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 115 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 122 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 130 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 132 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 129 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 132 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 131 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 137 |
| 44:34.0 | 1,031 | 2:12.8 | 149 | 801 | 61 | 25 | 136 |
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Workout Graph
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