Matt Conti 33:30 row
7,519m
Meters
33:30.7
Time
2:13.7
Pace
446
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 101 |
May 31, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.7 | 7,519m | 2:13.7 | 146 | 803 | 24 | 120 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 113 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 118 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 119 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 122 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 123 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 123 |
| 33:30.7 | 792m | 2:13.0 | 149 | 811 | 24 | 122 |
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Workout Graph
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