Matt Conti 33:53 row
7,520m
Meters
33:53.0
Time
2:15.1
Pace
443
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 101 |
June 01, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 7,520m | 2:15.1 | 142 | 787 | 24 | 113 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 93 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 112 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 113 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 115 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 118 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 120 |
| 33:53.0 | 864m | 2:14.8 | 143 | 791 | 24 | 123 |
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Workout Graph
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