Matt Conti 22:40 row
5,006m
Meters
22:40.0
Time
2:15.8
Pace
292
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 101 |
June 02, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,006m | 2:15.8 | 140 | 780 | 24 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 111 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 117 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 122 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 124 |
| 22:40.0 | 591m | 2:15.3 | 141 | 785 | 24 | 126 |
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Workout Graph
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