Matt Conti 13:49 row
3,015m
Meters
13:49.3
Time
2:17.5
Pace
175
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 101 |
June 03, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,015m | 2:17.5 | 135 | 763 | 23 | 116 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 110 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 111 |
| 13:49.3 | 837m | 2:16.9 | 136 | 768 | 24 | 128 |
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