Matt Conti v1000m/1:51r...5 row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
132
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,063m |
| Overall Time | 28:21.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 102 |
June 04, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 26 | 132 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 122 | |
| r: 1:51 | 15m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 128 | |
| r: 1:22 | 13m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 134 | |
| r: 1:52 | 18m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 138 | |
| r: 1:13 | 11m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 140 | |
| r: 0:07 | 6m | ||||||
| r63m |
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Workout Graph
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