Matt Conti 22:33 row
5,016m
Meters
22:33.8
Time
2:14.9
Pace
294
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 100 |
June 06, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,016m | 2:14.9 | 142 | 790 | 24 | 116 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 111 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 116 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 118 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 119 |
| 22:33.8 | 572m | 2:14.4 | 144 | 795 | 24 | 119 |
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Workout Graph
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