Matt Conti v1000m/2:32r...4 row
4,000m
Meters
18:03.0
Time
2:15.3
Pace
233
Calories
116
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 4,044m |
| Overall Time | 28:37.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 100 |
June 07, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 25 | 116 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 112 | |
| r: 2:32 | 12m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 114 | |
| r: 2:18 | 12m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 117 | |
| r: 2:34 | 7m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 121 | |
| r: 3:10 | 13m | ||||||
| r44m |
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Workout Graph
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