Matt Conti 10000m row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
599
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
June 12, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 24 | 125 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 118 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 25 | 125 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 25 | 130 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 25 | 126 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 26 | 129 |
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Workout Graph
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