Matt Conti 33:19 row
7,514m
Meters
33:19.2
Time
2:13.0
Pace
448
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 99 |
June 13, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.2 | 7,514m | 2:13.0 | 149 | 811 | 25 | 125 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 116 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 123 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 127 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 126 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 128 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 129 |
| 33:19.2 | 757m | 2:11.5 | 154 | 828 | 26 | 130 |
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Workout Graph
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