Matt Conti 30:05 row
6,721m
Meters
30:05.6
Time
2:14.3
Pace
395
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 99 |
June 14, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,721m | 2:14.3 | 144 | 796 | 24 | 120 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 111 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 115 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 120 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 124 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 121 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 125 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 125 |
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Workout Graph
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