Matt Conti v1000m/2:27r...5 row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
134
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 5,067m |
| Overall Time | 32:22.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 100 |
June 16, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 26 | 134 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 125 | |
| r: 2:27 | 18m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 129 | |
| r: 2:25 | 18m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 136 | |
| r: 2:55 | 8m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 139 | |
| r: 2:14 | 12m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 141 | |
| r: 0:18 | 11m | ||||||
| r67m |
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Workout Graph
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