Matt Conti v1000m/2:35r...5 row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
123
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 101 |
June 19, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 25 | 123 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 117 | |
| r: 2:35 | 13m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 119 | |
| r: 2:38 | 15m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 124 | |
| r: 2:18 | 12m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 127 | |
| r: 2:19 | 12m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 128 | |
| r: 0:13 | 14m | ||||||
| r66m |
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Workout Graph
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