Matt Conti 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 101 |
June 20, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 25 | 126 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | 116 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 25 | 127 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 127 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 25 | 130 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 133 |
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Workout Graph
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