Matt Conti 22:12 row
5,007m
Meters
22:12.6
Time
2:13.0
Pace
298
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 107 |
June 21, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,007m | 2:13.0 | 149 | 811 | 24 | 131 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 127 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 134 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 124 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 136 |
| 22:12.6 | 490m | 2:15.3 | 141 | 786 | 25 | 138 |
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Workout Graph
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