Matt Conti 22:36 row
5,013m
Meters
22:36.6
Time
2:15.3
Pace
294
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 106 |
June 21, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,013m | 2:15.3 | 141 | 786 | 24 | 129 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 121 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 130 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 131 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 133 |
| 22:36.6 | 583m | 2:14.3 | 144 | 797 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.