Matt Conti 22:08 row
5,034
Meters
22:08.6
Time
2:11.9
Pace
302
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 105 |
June 23, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,034 | 2:11.9 | 152 | 824 | 302 | 24 | 131 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 120 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 128 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 135 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 135 |
| 22:08.6 | 496 | 2:09.6 | 161 | 852 | 30 | 24 | 137 |
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Workout Graph
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