Matt Conti 25:07 row
5,624m
Meters
25:07.8
Time
2:14.0
Pace
332
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 104 |
June 28, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 5,624m | 2:14.0 | 145 | 800 | 24 | 122 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 112 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 121 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 125 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 127 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 124 |
| 25:07.8 | 22m | 2:57.2 | 63 | 516 | 9 | 124 |
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Workout Graph
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