Matt Conti 22:18 row
5,017m
Meters
22:18.4
Time
2:13.3
Pace
298
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 105 |
June 29, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,017m | 2:13.3 | 147 | 807 | 25 | 123 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 118 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 122 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 125 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 125 |
| 22:18.4 | 524m | 2:12.0 | 152 | 823 | 25 | 125 |
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Workout Graph
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