Matt Conti 21:57 row
5,003m
Meters
21:57.2
Time
2:11.6
Pace
301
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 106 |
June 30, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,003m | 2:11.6 | 153 | 828 | 25 | 129 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 121 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 129 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 132 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 131 |
| 21:57.2 | 448m | 2:10.8 | 156 | 838 | 25 | 133 |
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Workout Graph
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