Matt Conti 22:12 row
5,017m
Meters
22:12.9
Time
2:12.8
Pace
299
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 104 |
July 03, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,017m | 2:12.8 | 149 | 813 | 25 | 126 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 121 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 128 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 125 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 128 |
| 22:12.9 | 501m | 2:12.6 | 150 | 816 | 25 | 129 |
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Workout Graph
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