Matt Conti 22:31 row
5,013m
Meters
22:31.1
Time
2:14.7
Pace
295
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 104 |
July 04, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,013m | 2:14.7 | 143 | 792 | 25 | 117 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 114 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 103 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 123 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 126 |
| 22:31.1 | 562m | 2:14.4 | 144 | 795 | 25 | 122 |
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Workout Graph
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