Matt Conti 22:21 row
5,049m
Meters
22:21.7
Time
2:12.8
Pace
302
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 105 |
July 05, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,049m | 2:12.8 | 149 | 813 | 25 | 121 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 113 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 119 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 124 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 126 |
| 22:21.7 | 542m | 2:10.7 | 157 | 839 | 25 | 127 |
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Workout Graph
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