Matt Conti 22:24 row
5,022m
Meters
22:24.3
Time
2:13.8
Pace
297
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 104 |
July 06, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,022m | 2:13.8 | 146 | 802 | 24 | 120 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 117 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 124 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 120 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 117 |
| 22:24.3 | 547m | 2:11.9 | 153 | 824 | 25 | 125 |
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Workout Graph
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