Matt Conti 22:20 row
5,094m
Meters
22:20.1
Time
2:11.5
Pace
306
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 104 |
July 07, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,094m | 2:11.5 | 154 | 829 | 25 | 128 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 118 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 128 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 130 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 132 |
| 22:20.1 | 542m | 2:09.2 | 162 | 857 | 25 | 134 |
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Workout Graph
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