Matt Conti 21:44 row
5,015m
Meters
21:44.7
Time
2:10.0
Pace
304
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 114 |
July 11, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,015m | 2:10.0 | 159 | 847 | 25 | 124 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 115 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 122 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 129 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 128 |
| 21:44.7 | 406m | 2:08.9 | 163 | 861 | 25 | 128 |
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Workout Graph
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