Matt Conti 21:37 row
5,022m
Meters
21:37.9
Time
2:09.2
Pace
307
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 114 |
July 12, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,022m | 2:09.2 | 162 | 858 | 25 | 127 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 119 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 124 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 125 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 140 |
| 21:37.9 | 369m | 2:12.6 | 150 | 815 | 24 | 128 |
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Workout Graph
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