Matt Conti 21:51 row
5,012
Meters
21:51.9
Time
2:10.8
Pace
302
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 114 |
July 13, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,012 | 2:10.8 | 156 | 837 | 302 | 25 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 125 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 130 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 136 |
| 21:51.9 | 435 | 2:08.6 | 164 | 866 | 26 | 25 | 134 |
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Workout Graph
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