Matt Conti 22:09 row
5,012m
Meters
22:09.8
Time
2:12.6
Pace
299
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 115 |
July 14, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,012m | 2:12.6 | 150 | 815 | 24 | 123 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 118 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 122 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 124 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 126 |
| 22:09.8 | 499m | 2:10.0 | 159 | 847 | 24 | 128 |
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Workout Graph
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